Nearly 4.5 million Americans suffer from liver disease. A majority of them are likely to experience liver damage. Untreated liver damage increases the risk of cirrhosis and even liver failure. Liver damage symptoms, unfortunately, do not manifest themselves at an early stage. However, there should be no delay in treating liver damage.
Detection of liver damage is not easy. Upon detection, the patient should seek immediate treatment. A holistic approach is required to manage liver damage symptoms. Medication alone cannot treat liver damage. Lifestyle changes are required to improve liver health. Hence, early identification of liver damage symptoms
The right treatment approach can ensure improved quality of life. It is crucial to effectively manage liver damage symptoms.
1.
Lifestyle changes
Some reasons for liver damage are poor diet, obesity, lack of exercise, and alcohol abuse. If you want to effectively manage your liver problem symptoms alcohol, you must make lifestyle changes. Doctors recommend the following lifestyle changes to effectively treat liver damage:
a)
Diet Recommendations
- Consult your doctor for dietary advice.
- Consume sufficient fruits and vegetables.
- Consume lean proteins such as fish and poultry.
- Consume whole grains and fats in sufficient quantity as per the doctor’s/dietitian’s recommendation.
- Reduce the salt content in food, as salt can cause swelling and fluid buildup in the liver.
- Drink sufficient water, warm liquids, herbal teas for hydration. They help to flush out toxins from the body.
- Stay away from sugar, processed food, and fatty foods.
- Zero alcohol consumption.
- Take doctor-recommended vitamin supplements.
b)
Exercise
Doctors recommend a exercise regiment. It is one of the best treatments for patients with damaged liver. The best way to treat liver damage is to both reduce and prevent fat around the liver. Exercise is the best way to do this. You must incorporate aerobic exercise to increase your heart rate. It is the best way to lose weight and reduce fat in the liver.
150 minutes of moderate exercise or 75 minutes of intense exercise per week is essential. Regular exercise restricts the increase in liver fat. Research states that exercise helps prevent further damage and reverse liver damage. Highly recommended activities include cycling, swimming, jogging, brisk walking, playing a sport, etc
c)
Adequate Rest
A good night’s sleep is the best type of rest for the human body. To get rejuvenated and be relaxed, you must sleep for at least 7 to 8 hours every day. The body repairs the liver and the body when it is resting.
2.
Medical treatment for liver damage symptoms
The treatment for liver damage symptoms depends on the diagnosis and medical condition of the patient, for instance –
- Appropriate medication for Jaundice, loss of appetite, and diarrhea
- Anti-viral medication for patient detected with viral hepatitis
Steroids and immunosuppressants for patients with auto-immune conditions and liver damage. Advanced liver damage can cause liver failure. Liver transplant is the only way to treat liver failure. It involves transplanting a portion of the liver of a healthy person to the patient.
3.
Preventing liver damage
If you want to prevent liver damage, you must identify liver damage symptoms early.
Symptoms of liver damage are :
- Nausea and/or vomiting
- Loss of appetite
- Fatigue
- Diarrhea
Symptoms of an advanced stage of liver damage are:
- Jaundice
- Yellow skin and eyes
- Abdominal swelling
- Increased bleeding
- Confused mental state
If you or your loved ones are experiencing any of these symptoms, it is important to seek suitable medical consultation immediately. Regular medical checkups can help detect symptoms early and commence treatment. Doing this will help you prevent liver damage.
Points to prevent liver damage
Maintaining a healthy lifestyle can prevent liver damage. Always pay attention to your dietary habits. Avoid taking too many painkillers and other medications. It is best to avoid alcohol as it damages the liver.
Conclusion
Liver damage is a serious health issue that increases the risk of liver failure. With early diagnosis of liver damage, there is scope for effective treatment and high chances of early recovery. Regular checkups are important to identify liver function elevated symptoms and prevent liver damage. Liver damage management requires a lot of changes in the lifestyle.